By Gardelee Benandanio
Nutritional needs naturally increase during pregnancy, however the nutritional needs of an expectant mother tend to go up significantly if she is carrying twins but this should come as no surprise. Normally a woman who is carrying only one baby needs about 300 calories a day. So a woman who is carrying twins, if you do the math will need about 600 calories. Women carrying multiples need a lot of protein about 80 to 100 grams is what is usually best, naturally this will cause a massive weight gain which tends to be unavoidable with pregnancies such as these but it should be controlled as much as possible. Consult your physician to decide exactly how much protein you will need and what you should eat to get it.
You will need to take your pre-natal vitamins, however unlike your protein intake there is no need to double up your dosage as this is risky and perhaps even dangerous to your unborn child. As for your iron intake the best person to diagnose if you need more is your physician, it is not impossible for you to become anemic at this time, so your doctor will want to monitor you.
Protein is perhaps the greatest nutrient that a woman needs when she is expecting. Chicken, fish, nuts and meat are good for the development and growth of multiples as a woman's body needs much more protein for twin pregnancies. It is best to make sure that you eat three to four servings per day. Bone density tends to decrease during pregnancy, so this makes the need for calcium even greater, try to get at least 1,200 mg of calcium a day or four servings with multiples, you also have to eat more fruits and veggies .
Another problem you may encounter is that of constipation which happens a lot in pregnancy especially with twins, this is quite unpleasant and can be highly disturbing, the best solution is to increase your roughage intake by eating more dark green leafy vegetables if you do not do this your doctor will have to give you fiber supplements, it is always better to go about things as naturally as possible when pregnant so you might want to consider getting a liking for vegetables even if you normally don't fancy them.
Exercising might be difficult as you get bigger but while it is still possible the best type is walking, swimming and water aerobics. However you should consult your doctor before starting any exercise program
You will need to take your pre-natal vitamins, however unlike your protein intake there is no need to double up your dosage as this is risky and perhaps even dangerous to your unborn child. As for your iron intake the best person to diagnose if you need more is your physician, it is not impossible for you to become anemic at this time, so your doctor will want to monitor you.
Protein is perhaps the greatest nutrient that a woman needs when she is expecting. Chicken, fish, nuts and meat are good for the development and growth of multiples as a woman's body needs much more protein for twin pregnancies. It is best to make sure that you eat three to four servings per day. Bone density tends to decrease during pregnancy, so this makes the need for calcium even greater, try to get at least 1,200 mg of calcium a day or four servings with multiples, you also have to eat more fruits and veggies .
Another problem you may encounter is that of constipation which happens a lot in pregnancy especially with twins, this is quite unpleasant and can be highly disturbing, the best solution is to increase your roughage intake by eating more dark green leafy vegetables if you do not do this your doctor will have to give you fiber supplements, it is always better to go about things as naturally as possible when pregnant so you might want to consider getting a liking for vegetables even if you normally don't fancy them.
Exercising might be difficult as you get bigger but while it is still possible the best type is walking, swimming and water aerobics. However you should consult your doctor before starting any exercise program
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