Pregnancy And Food Cravings

By Garcelina Duvantes


During pregnancy cravings are natural, so is having strong aversions. Powerful cravings as well sudden dislikes of foods that were once eaten are commonplace in pregnancy and while any doctor will not show much concern over this, they will however start showing concern when these craving start to extend to unnatural and harmful substances that have no nutritional value.

These substance may include among other things a craving for dirt, starch, chalk etc. In its more milder form this problem known by the latin word pica because it is named after the magpie bird involves a craving for ice. This is because the magpie is know for its strange eating habits. If a woman is expecting and finds herself craving any of these unusual substance she should call or visit her doctor at once in order to deal with this potentially dangerous habit that could see harm being done to both mother and baby.

There might be situations however where the craving happen and there's no iron deficiency. You should inform your physician as quickly as you possibly can, if you experience any of these symptoms, don't be embarrassed to discuss them as I am sure your doctor has heard of this before. The absolute worse thing you could do is not tell your doctor about these cravings. Pica isn't harmful when it involves the craving for ice however it becomes very harmful for your baby if you crave things like, dirt, starch etc.

Now let's check out some regular food cravings and examine what some doctors think they actually mean. A chocolate craving might signal a requirement for magnesium. You may wish to begin consuming far more green vegetables or nuts. Whenever you require protein you may discover your self longing for a juicy piece of chicken.

Some of the food aversions are psychologically based an aversion to wine or caffeine based beverages may be due to the fact that these beverages are not healthy for pregnant women and once a woman knows this her mind kicks into maternal mode and she develops a dislike for these beverages.However to date no substantial research has been done to pinpoint the cause of cravings in pregnant women or their aversion to foods they once liked.

Although no definitive research has been carried out to give us all the answers to why women experience powerful aversion or craving during pregnancy. The best thing is to give in to those cravings in moderation if the food being craved is nutritionally healthy and you don't go overboard and eat too much, remember eating for two does not mean eating everything as this can wind up having the opposite of a good nutritional effect on you and your unborn baby.




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