Many women seem to think that when they are pregnant it really isn't a good idea to exercise, there is nothing further from the truth. When you are pregnant as long as you are having a healthy pregnancy it is a great time to stay active. You can exercise for up to two and a half hours per week during pregnancy. Exercise is a great way to keep your body healthy and keep you at the right weight. Hitting the gym is a great way to relieve stress and to ensure that your body is ready to have your baby. Of course consulting your doctor before beginning is vital. While exercise is good, it really is true that not all women who are pregnant can and should exercise. Women with heart problems should stay a away from exercise in pregnancy. So should women with an incompetent cervix, women who experience vaginal bleeding as well as those carrying,twins and triplets. Women who suffer from high blood pressure as well as iron deficiency anemia, high blood pressure and diabetes should use extreme caution when they consider exercising. If you have been diagnosed with pre-eclampsia, a condtion in which you have excessive protein in the urine and experience flashing lights and see spots, then you should stay away from exercise .
Lately, there has been a sprout of exercise videos that are directly targeting pregnant women as fitness guru's begin to realize that pregnant women are still very much interested in keeping in shape just like everyone else. In fact, pregnant women tend to have a lot more concerns when it comes to fitness than the average person, many of them are anxious and are really interested in ways that will keep them fit without harming their baby.
Great exercises for pregnant women include swimming and walking. Swimming is especially good because the water offers amazing support for your growing bump. Of course all forms of contact sports are off limits as it is dangerous and may result in your tummy being hit, this could damage the placenta or cause pre-mature labor.
There are some exercises however that should be completely avoided during pregnancy, these are riding horses, kickboxing, skiing and contact sports such as soccer and basketball which may cause your tummy to get hit and result in damage to the placenta or a miscarriage. Moms to be must become spectators in this sport not participants.
Post partum depression is especially prevalent in first time mothers. Of course you should consult your doctor before deciding when to start exercising after giving birth.
Lately, there has been a sprout of exercise videos that are directly targeting pregnant women as fitness guru's begin to realize that pregnant women are still very much interested in keeping in shape just like everyone else. In fact, pregnant women tend to have a lot more concerns when it comes to fitness than the average person, many of them are anxious and are really interested in ways that will keep them fit without harming their baby.
Great exercises for pregnant women include swimming and walking. Swimming is especially good because the water offers amazing support for your growing bump. Of course all forms of contact sports are off limits as it is dangerous and may result in your tummy being hit, this could damage the placenta or cause pre-mature labor.
There are some exercises however that should be completely avoided during pregnancy, these are riding horses, kickboxing, skiing and contact sports such as soccer and basketball which may cause your tummy to get hit and result in damage to the placenta or a miscarriage. Moms to be must become spectators in this sport not participants.
Post partum depression is especially prevalent in first time mothers. Of course you should consult your doctor before deciding when to start exercising after giving birth.
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